Real Foods that Healed Me

By Stanley A. Fishman, Author of Tender Grassfed Meat

Note from Mom: Stan has a great new website:

I was once chronically ill, so sick that I received a “medical death sentence” in 1998. Today, I have no illnesses, no symptoms, and have not seen a doctor in five years. I was not healed by drugs, surgery or doctors. I was healed by real food.

Dr. Weston A. Price discovered the truth about nutrition in the 1930s, by travelling all over the world and studying traditional diets. He found that people who ate the diets of their ancestors, and no modern foods, were free of many illnesses that afflicted many people in Europe and America. People eating their traditional diet had no cancer, no heart disease, no diabetes, no tuberculosis, no birth defects, no tooth decay, no asthma, and no allergies. They were free of the chronic illnesses that were common in the so-called civilized world. They remained strong, vigorous, independent, and healthy well into old age, usually until just before they died.

When the same peoples added modern processed foods to their diet, they were afflicted with every one of the diseases mentioned above, and many others.

Dr. Price wrote a book, Nutrition and Physical Degeneration, which presented the results of his research. That book contains many photographs, showing the healthy teeth and faces of people on a traditional diet, and the horrible teeth and unhealthy faces of members of the very same group of people, when they ate modern foods.

I based the diet that healed me on the teachings of Dr. Price, and the information made available by the Weston A. Price Foundation. I decided that the key was to get food that was as close to its untampered form as I possibly could, given the limitations of our modern world, and to eat the same kinds of foods eaten by traditional peoples. 

How I Changed My Diet

Sugar and Sweeteners

I stopped eating most sweeteners. The only ones I use are organic, unfiltered, unheated honey, organic 100% pure maple syrup, and a little rapadura, an unprocessed sugar. I only use sweeteners in small amounts, and only when eaten at a meal that has plenty of fat. I have found that I do not miss sugar if I keep my fat intake high. I never use any kind of artificial sweetener.


I only eat organic grains that have been soaked overnight in soured water, as described in Sally Fallon’s excellent cookbook, Nourishing Traditions and made into a porridge type dish. I do this with organic oatmeal and organic kasha, and I always eat them with plenty of pastured butter. The only bread I eat is made from sprouted grain, or a sourdough-type bread.

Fruit and Vegetables

I only eat organic (or the equivalent) fruits and vegetables. I eat a wide variety, both cooked and raw. I do eat potatoes and other root vegetables, but make sure they are cooked in plenty of fat, or served with plenty of fat, or both.

Meat and Poultry

I only eat 100% grassfed and grass finished beef, bison, and lamb. I will often cook these meats rare, to get more of the nutrients. I eat a lot of meat. I eat the wonderful fat from these grassfed animals. I eat free range, organic poultry. I try to avoid poultry that has been fed soy, which is difficult. I do not eat much pork, since I have trouble finding pork that has not been fed soy. When I can find pork that has been fed naturally, I will happily eat it. I will also eat wild game when I have the opportunity, which is not often. I drink some homemade meat broth, made from the bones and meat of grassfed animals, every day.


I only drink organic, full fat, non-homogenized milk, either raw, or from a dairy that uses minimum pasteurization. I eat plenty of full fat raw milk cheese, lots of full fat yoghurt, make my own kefir, and consume mountains of pastured butter. I also eat a lot of full fat cream, organic or the equivalent, both raw and minimally pasteurized. I usually eat these foods uncooked. I also use a lot of cream, cheese, and butter when cooking.

Fish and Seafood

I only eat wild seafood. I eat a fair amount of medium to smaller sized fish, as well as shrimp and prawns. I will also eat wild raw fish eggs, when I can get them. Every day, I have a cup of rich fish broth, made from the bones and trimmings of wild fish (including the heads when I can get them). I often use fish sauce, as a condiment and an ingredient. I never touch farmed fish of any kind.

Fats and Oils

The only vegetable oil of any kind that I will eat is organic (or the equivalent) extra virgin olive oil, unrefined coconut oil, and unrefined organic sesame oil. I eat plenty of fat from grassfed animals as well as unhydrogenated lard. I eat large amounts of pastured butter and organic ghee. I make sure to have plenty of animal fat with every meal. This kind of fat was prized by all the cultures studied by Dr. Price.


I do not touch any kind of soft drink. I do drink homemade kombucha every day. (Thanks to you, Mom, for teaching me how to make it!) I also drink reverse osmosis water, often with some organic, raw, unfiltered, apple cider vinegar added. I also drink milk and kefir, as described under dairy above. I also drink green tea and peppermint tea. I will upon very rare occasions have a little wine, or traditional Irish whiskey.


Most of the condiments I eat are lacto-fermented, such as sauerkraut. There are some good lacto-fermented condiments available. However, the best are the ones you make yourself. We make our own sauerkraut, ketchup, pickles, and other condiments. Nourishing Traditions is an excellent source of recipes for making your own condiments.

Packaged Processed Foods

I do not eat them. The only exception would be food that is packaged in glass jars, is organic (or the equivalent), and has very few ingredients, such as some organic hot sauces. I do not eat anything with soy in it, and I try to avoid meat from soy-fed animals. I do buy some grassfed sausages, especially organ sausages from a few excellent producers of grassfed meat.

Good Health Comes from Good Food

This diet has resulted in the extreme good health I enjoy today. What I have described is food, not medicine, and my own experience with it. I am not a doctor, and I am not giving you medical advice. Eating this way restored my health, and is absolutely delicious besides!

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